Apple-Pecan Pork Chops - The Fresh Grocer

Apple-Pecan Pork Chops

Bump up the veggies: Mix some riced cauliflower into the rice blend.

Recipe - The Fresh Grocer - Corporate

Apple-Pecan Pork Chops

Prep Time10 Minutes

Servings4

Cook Time10 Minutes

Calories392

Ingredients

4 boneless pork loin chops, fat trimmed (about 1-inch thick)

2 Tbs light butter

1 medium red apple, thinly sliced

1/4 cup chopped pecans or walnuts

2 Tbs packed brown sugar

1 package (12 ounces) frozen green beans

1 steamable rice or potato blend

Directions

1. Sprinkle pork chops with salt and pepper to taste

2. In large skillet, melt butter over medium heat until just melted. Add apple; cook and stir 2 minutes. Push apple to sides of skillet. Add pork chops; cook 4 minutes. Turn pork chops, moving apple aside as needed. Spoon apple over pork chops; sprinkle with pecans and sugar.

3. Cover and cook 3 minutes or until internal temperature of pork chops reaches 145°. Serve pork chops with apple slices and cooking juices, alongside green beans and steamable rice blend.

Nutritional Information

14 g Fat
5 g Saturated fat
85 mg Cholesterol
118 mg Sodium
33 g Carbohydrates
6 g Fiber
17 g Sugars
7 g Added sugars
36 g Protein

10 minutes

Prep Time

10 minutes

Cook Time

Servings

392

Calories

Shop Ingredients

Makes 4 servings

4 boneless pork loin chops, fat trimmed (about 1-inch thick)

Boneless, Center Cut, Pork Chops, 1.7 Pound

Add Boneless, Center Cut, Pork Chops to Favorites.Add Boneless, Center Cut, Pork Chops to Favorites.

$8.48 avg/ea$4.99/lb

2 Tbs light butter

Bowl & Basket Butter Sliced Bread, 20 oz, 20 Ounce

Add Bowl & Basket Butter Sliced Bread, 20 oz to Favorites.Add Bowl & Basket Butter Sliced Bread, 20 oz to Favorites.

$2.79$0.14/oz

1 medium red apple, thinly sliced

Cosmic Crisp Apple, 5 Ounce

Add Cosmic Crisp Apple to Favorites.Add Cosmic Crisp Apple to Favorites.

$0.62 avg/ea$1.99/lb

1/4 cup chopped pecans or walnuts

Diamond of California Chopped Pecans, 8 oz, 8 Ounce

On Sale!

Add Diamond of California Chopped Pecans, 8 oz to Favorites.Add Diamond of California Chopped Pecans, 8 oz to Favorites.

$6.49 was $9.39$0.81/oz

2 Tbs packed brown sugar

Domino Premium Pure Cane Light Brown Sugar, 16 oz, 1 Pound

Add Domino Premium Pure Cane Light Brown Sugar, 16 oz to Favorites.Add Domino Premium Pure Cane Light Brown Sugar, 16 oz to Favorites.

$2.49$2.49/lb

1 package (12 ounces) frozen green beans

Bowl & Basket Steam in Bag Cut Green Beans, 12 oz, 12 Ounce

Add Bowl & Basket Steam in Bag Cut Green Beans, 12 oz to Favorites.Add Bowl & Basket Steam in Bag Cut Green Beans, 12 oz to Favorites.

$1.39$0.12/oz

1 steamable rice or potato blend

Lundberg Family Farms 1LB WILD BLEND® RICE, 16 Ounce

On Sale! Limit 4

Add Lundberg Family Farms 1LB WILD BLEND® RICE to Favorites.Add Lundberg Family Farms 1LB WILD BLEND® RICE to Favorites.

$5.99 was $6.49$0.37/oz

Nutritional Information

14 g Fat
5 g Saturated fat
85 mg Cholesterol
118 mg Sodium
33 g Carbohydrates
6 g Fiber
17 g Sugars
7 g Added sugars
36 g Protein

Directions

1. Sprinkle pork chops with salt and pepper to taste

3. Cover and cook 3 minutes or until internal temperature of pork chops reaches 145°. Serve pork chops with apple slices and cooking juices, alongside green beans and steamable rice blend.