Apple-Pecan Pork Chops - The Fresh Grocer

Apple-Pecan Pork Chops

Bump up the veggies: Mix some riced cauliflower into the rice blend.

Recipe - The Fresh Grocer - Corporate

Apple-Pecan Pork Chops

Prep Time10 Minutes

Servings4

Cook Time10 Minutes

Calories392

Ingredients

4 boneless pork loin chops, fat trimmed (about 1-inch thick)

2 Tbs light butter

1 medium red apple, thinly sliced

1/4 cup chopped pecans or walnuts

2 Tbs packed brown sugar

1 package (12 ounces) frozen green beans

1 steamable rice or potato blend

Directions

1. Sprinkle pork chops with salt and pepper to taste

2. In large skillet, melt butter over medium heat until just melted. Add apple; cook and stir 2 minutes. Push apple to sides of skillet. Add pork chops; cook 4 minutes. Turn pork chops, moving apple aside as needed. Spoon apple over pork chops; sprinkle with pecans and sugar.

3. Cover and cook 3 minutes or until internal temperature of pork chops reaches 145°. Serve pork chops with apple slices and cooking juices, alongside green beans and steamable rice blend.

Nutritional Information

14 g Fat
5 g Saturated fat
85 mg Cholesterol
118 mg Sodium
33 g Carbohydrates
6 g Fiber
17 g Sugars
7 g Added sugars
36 g Protein

10 minutes

Prep Time

10 minutes

Cook Time

Servings

392

Calories

Shop Ingredients

Makes 4 servings

4 boneless pork loin chops, fat trimmed (about 1-inch thick)

Boneless, Center Cut, Pork Chops, 1.7 Pound

On Sale!

Add Boneless, Center Cut, Pork Chops to Favorites.Add Boneless, Center Cut, Pork Chops to Favorites.

$5.42 avg/ea was $8.48 avg/ea$3.19/lb

2 Tbs light butter

Bowl & Basket Butter Sliced Bread, 20 oz, 20 Ounce

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$2.79$0.14/oz

1 medium red apple, thinly sliced

Apple Tote Bags Golden Delicious Apples, Average 5.5 lbs, 5.5 Pound

Add Apple Tote Bags Golden Delicious Apples, Average 5.5 lbs to Favorites.Add Apple Tote Bags Golden Delicious Apples, Average 5.5 lbs to Favorites.

$7.10 avg/ea$1.29/lb

1/4 cup chopped pecans or walnuts

Diamond of California Chopped Pecans, 8 oz, 8 Ounce

On Sale!

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$6.49 was $9.39$0.81/oz

2 Tbs packed brown sugar

Domino Premium Pure Cane Light Brown Sugar, 16 oz, 1 Pound

Add Domino Premium Pure Cane Light Brown Sugar, 16 oz to Favorites.Add Domino Premium Pure Cane Light Brown Sugar, 16 oz to Favorites.

$2.49$2.49/lb

1 package (12 ounces) frozen green beans

Bowl & Basket Steam in Bag Cut Green Beans, 12 oz, 12 Ounce

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$1.39$0.12/oz

1 steamable rice or potato blend

Lundberg Family Farms 1LB WILD BLEND® RICE, 16 Ounce

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$6.49$0.41/oz

Nutritional Information

14 g Fat
5 g Saturated fat
85 mg Cholesterol
118 mg Sodium
33 g Carbohydrates
6 g Fiber
17 g Sugars
7 g Added sugars
36 g Protein

Directions

1. Sprinkle pork chops with salt and pepper to taste

3. Cover and cook 3 minutes or until internal temperature of pork chops reaches 145°. Serve pork chops with apple slices and cooking juices, alongside green beans and steamable rice blend.